1 cup of spinach/kale
1 cup fruit of your choice
1/2 cup of almond/soy/coconut milk
1 frozen square of wheat grass (comes frozen at Bassetts or healthfood store, great for energy, also known as a superfood).
I have issues with being regular so I add a tablespoon of ground flaxseed. This gives the smoothie a nutty taste. This is optional. I drink one of these in place of breakfast.