Day 4 of this shred diet is called SUPER SHREDDER day


I think this is going to be my hungriest day………but I am too determined to do this…All I can drink is a fruit or veggie smoothie or eat soup….for my 4 meals today…for breakfast i had green tea and a green machine naked juice only 8oz since i dont yet have a juicer….i have two snacks coming up at 10 and 1130 and I have never looked forward to that

what I can say is that this diet is teaching me MAJOR portion control and how to eat at certain times to keep my metabolism from plummeting…..once I’m done I will be implementing some strategies to maintain my weight… far I feel great….Thaila and I exercised yesterday (T25)  and I just like feeling accomplished…my reward to myself is if I drop at least 10 pounds i get to buy myself something…..



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